7 Bài Tập Ngực Với Tạ Đơn Cho Dân Thể Hình | Dumbbell Chest Exercises

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EXERCISE 1: ONE-ARM HAMMER-GRIP DUMBBEL BENCH PRESS
3-4 SETS × 8-12 REPS
1s up – 2s down
EXERCISE 2: INCLINE DUMBBELL FLY
3-4 SETS × 8-12 REPS
2s up – 3s down
EXERCISE 3: DUMBBELL PULLOVER
3-4 SETS × 8-12 REPS
2s up – 3s down
EXERCISE 4: DUMBBELL BENCH PRESS
3-4 SETS × 8-12 REPS
1s up – 2s down
EXERCISE 5: TATE PRESS
3-4 SETS × 8-12 REPS
2s up – 3s down
EXERCISE 6: DUMBBELL FLY
3-4 SETS × 8-12 REPS
2s up – 3s down
EXERCISE 7: INCLINE DUMBBELL BENCH PRESS
3-4 SETS × 8-12 REPS
1s up – 2s down
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7 COMMENTS

  1. Great and Thank you So Much and Trillions likes and best comments and We get in to 5G internet now So we need videos in Real Best Full 4K 240fps Resolution quality clarity and also The Sound system in Real Best Stereo Full HD Resolution quality clarity 3D surround , soon please .

  2. Sir first'time gym start kar raha to mujhe kaise start karna chahiye kya har din alag alag set karne padte hai ya mix karte hai exercise plz reply me jaldi body kaise banaye jay kam time mein kyun ki mera wait 89 kg hai .thank u

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